Fitness

Favorite Fast Interval Workout

Never quit!! That’s one thing I’ve learned over the past year! Consistency is the key with exercise for sure! That’s something I didn’t understand and frustrated me when I first started working out. Results will come, but it is a process!! Anyway, stay positive and try to fit something small in everyday!

Here’s a quick easy interval workout:

Do each exercise for 30 seconds and rest 10 seconds between each set, repeat 3 times

  • Jumping Jacks
  • Wall Sit
  • Push ups
  • Crunches
  • Squats
  • Planks
  • Side planks
  • Lunges

I ended this workout with a little bit of yoga!

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